Posts Tagged workout
Posted by Arwa Salah Mahmoud in Thoughts & Vents on June 2, 2014
When I used to work I used to stare uncomprehendingly at colleagues who used to complain to their bosses that they wished the day had an extra 24 hours so they could accomplish everything. It made me feel weird because I wasn’t quite sure what was wrong with the 24 hours God gave us. Reflecting on this years later in think I figured out my own humble answer. Sometimes recognizing the importance of time comes when your life stands still. It’s true that busy people running all over the place half the time wish for extra hours within the day to get everything done and to have time to rest. They’re always baffled at how fast time flies before they’re aware of it, but they spend it so busy with what they’re supposed to be doing that in reality they’re not actually conscious of the time, and that is why it slips. I think that the best way to truly grasp the significance of time is not by losing it or having it slip through your fingers as you race to compact all your chores and obligations, it’s by standing still and looking at it, observing it.
I never thought time could be so long, and I never thought it could go so slowly, but it does specifically when you’re conscious of it. You’re never fully aware of how long 30 seconds can be until you actually wait for them to pass. This whole talk and writing of time feeling like it stood still or feeling like it’s dragging its still, heavy legs isn’t coming out of nowhere. But I don’t mean it here except in the most positive sense. There is a reason why 24 hours are about as long as a day is, because 24 hours is already an awful lot and there is so much that can be accomplished in it. Take it from a jobless, childless, manless woman like me. I have no reason to be running around pleasing anyone while juggling that with a career I’m so desperate to keep. My time is mine and that is why I’m so aware of how precious and rich it actually is.
When divided by intervals of 30 seconds it becomes clearer. To some people 30 seconds is a small, uncounted part in a more precious 15 minutes, 30 minutes, and to others even an hour. But in my life 30 seconds are in many ways an eternity. 30 seconds is how long it takes for my milk to heat up in the microwave while I stare longingly at my coffee waiting for it to run through my veins and bring me back to life. 30 seconds used to be the hour of torture when my trainer first introduced me to planks and showed me what it would be like for your muscles to squeeze the breath out of you. Now it is the unending eternity of Hell when I battle with gravity and do those complicated push ups that require some bizarre knee on top of elbow action while bouncing from all fours. 30 seconds is more than enough for a silent response to a question to become awkward. It is also just enough for your entire tense, anxious body to loosen up and relax once you take a conscious decision to take a deep breath, close your eyes AND meditate. 30 seconds is that final, breathless push to the summit point on a mountain, that moment when you see it but don’t believe you’ve actually made it until you touch that sign that tells you you’re there. It’s the difference between your sense of desperation and sense of accomplishment, between the crash and the hope.
That is the only answer I can think of for why there aren’t 24 more hours in the 24 hour day, because it’s all right there, you just need to look at it and appreciate it to realize that it can give you a lot more than what you actually take from it.
Divided into a series of 30 seconds, I can live and laugh and cry and grow old in just a day.
The Art of Showing Up
Posted by Arwa Salah Mahmoud in Thoughts & Vents on April 14, 2014
I have nothing to write. I’ve been rolling ideas around in my head and my thoughts are just fragmented and kind of shy. They skitter away the minute I pay attention and try to figure out where they might take me. They don’t seem to want to take me anywhere. Just teasers.
I sat for an hour and a half with my coach yesterday spilling lots of things at her I don’t think she expected for the session, and I love how somehow she managed to get all the weird little parts together and set me a very challenging assignment. She said, everyday you pick one victim and spill one quirky thing about yourself to them. That way, she said, you can shut your saboteur up and kill that ego that’s been standing in your way for so long. I accepted the challenge and started wondering who that could be, and surprisingly some opportunities did present themselves. I got an unexpected phone call from an old friend in Qatar, but the conversation was way too sober for me to suddenly do that. Or maybe once again, my ego took over like it always does.
I could actually finish the entire assignment of the week in this one blog post and spill it out to the world at once, but it wouldn’t be too well constructed. I’d be taking you from bad energy and evil spirits to mysterious scents and a little unseen lump in my knee that I think is bone cancer. Why would you wanna go there? Or why would I take you there and risk my image as a sane, composed person?
Before that session began I thought to myself I had nothing to say to her. I wasn’t doing anything in the direction she was taking me. It was a very distracted week. But I decided that I was going to show up anyway and say whatever the hell comes to my mind. Just as I’m doing now.
We get so many moments in our lives where motivation goes down to a little below zero. You stop and start wondering what the point is. You’ve been doing this for so long over and over and nothing ever happens. But I realized that things don’t happen suddenly, they tiptoe in one tiny step at a time you have to step back and see the larger picture to realize they’re here. They also don’t happen because of how well we do things or whether or not we’re able to perfect our performance. They happen because of our persistence. On some workouts I move with the speed of pregnant turtle. My body feels so heavy, so goddamn heavy I look and feel clumsy and I get driven to tears in the middle of the workout but I don’t stop. OK sometimes I do, but it becomes a very dark day so I try to avoid that. I just realized that I have to start letting go of my obsessive desire to do things right, or even ever reaching my goal. I lower my expectations and I persist. Doing things out of habit always makes me feel grateful that I showed up, because I feel better at the end of the session of whatever it was I was supposed to be doing.
So here I am challenging my ego and the evil annoying editor looking behind my shoulder and snickering as I write this. I don’t even know why I called this an “art.” Actually I do, I couldn’t think of any other word. Maybe it is an art although now it just hit me. It’s more of a struggle, really. The Struggle of Showing Up? Nah. “Art” is prettier.