Posts Tagged meditation
When I used to work I used to stare uncomprehendingly at colleagues who used to complain to their bosses that they wished the day had an extra 24 hours so they could accomplish everything. It made me feel weird because I wasn’t quite sure what was wrong with the 24 hours God gave us. Reflecting on this years later in think I figured out my own humble answer. Sometimes recognizing the importance of time comes when your life stands still. It’s true that busy people running all over the place half the time wish for extra hours within the day to get everything done and to have time to rest. They’re always baffled at how fast time flies before they’re aware of it, but they spend it so busy with what they’re supposed to be doing that in reality they’re not actually conscious of the time, and that is why it slips. I think that the best way to truly grasp the significance of time is not by losing it or having it slip through your fingers as you race to compact all your chores and obligations, it’s by standing still and looking at it, observing it.
I never thought time could be so long, and I never thought it could go so slowly, but it does specifically when you’re conscious of it. You’re never fully aware of how long 30 seconds can be until you actually wait for them to pass. This whole talk and writing of time feeling like it stood still or feeling like it’s dragging its still, heavy legs isn’t coming out of nowhere. But I don’t mean it here except in the most positive sense. There is a reason why 24 hours are about as long as a day is, because 24 hours is already an awful lot and there is so much that can be accomplished in it. Take it from a jobless, childless, manless woman like me. I have no reason to be running around pleasing anyone while juggling that with a career I’m so desperate to keep. My time is mine and that is why I’m so aware of how precious and rich it actually is.
When divided by intervals of 30 seconds it becomes clearer. To some people 30 seconds is a small, uncounted part in a more precious 15 minutes, 30 minutes, and to others even an hour. But in my life 30 seconds are in many ways an eternity. 30 seconds is how long it takes for my milk to heat up in the microwave while I stare longingly at my coffee waiting for it to run through my veins and bring me back to life. 30 seconds used to be the hour of torture when my trainer first introduced me to planks and showed me what it would be like for your muscles to squeeze the breath out of you. Now it is the unending eternity of Hell when I battle with gravity and do those complicated push ups that require some bizarre knee on top of elbow action while bouncing from all fours. 30 seconds is more than enough for a silent response to a question to become awkward. It is also just enough for your entire tense, anxious body to loosen up and relax once you take a conscious decision to take a deep breath, close your eyes AND meditate. 30 seconds is that final, breathless push to the summit point on a mountain, that moment when you see it but don’t believe you’ve actually made it until you touch that sign that tells you you’re there. It’s the difference between your sense of desperation and sense of accomplishment, between the crash and the hope.
That is the only answer I can think of for why there aren’t 24 more hours in the 24 hour day, because it’s all right there, you just need to look at it and appreciate it to realize that it can give you a lot more than what you actually take from it.
Divided into a series of 30 seconds, I can live and laugh and cry and grow old in just a day.